Have you ever experienced a pain in your back and neck right after you wake up? This pain is like a magnet, it doesn’t leave you whole day. This can ruin your whole day.
But you haven’t changed anything in you daily schedule then what is the cause of this back pain?
The root cause for this pain is wrong mattress. Mattress plays a huge role in this scenario.
Most people are not aware of the cause of this pain and take it lightly but this pain can lead to serious issues.
To get rid of this pain instantly, we can take these following steps:
- Change your mattress.
The main cause of this pain is wrong mattress. So, the best and most effective Way to get rid of it is by changing it. Boston provides you high quality mattresses because we care about you and your health. Boston strives to provide the best for your best.
- Give your neck rest.
The other effective way to prevent this pain to take some serious turn is by giving your neck rest. Our giant head weighs around 5 Kg and needs support to bear that weight. Give your muscles a rest and lie down for some time and make sure your head is in neutral position if not it can cause severe pain.
- Massage the affected area.
Massaging can help in instantly relieving pain. Massage the affected area carefully and try not to apply pressure on that area as it will do more bad than good. Massage can relax and improve circulation which helps in getting rid of pain instantly and efficiently.
Stretching can also help to get rid of pain instantly. To do so, turn and title your head from left to right. There are many exercises which helps in getting rid of back pain.
- Avoid stress
Stress can also contribute in increasing back pain. Thus avoiding stress can also help in keeping pain in control. You must have felt you head getting heavy when you are in stressful situation or stress about something, this can also cause pain in your neck.
All these methods are effective ways to get rid of back pain instantly. These methods also consist of some lifestyle changes like walking straight or changing your mattresses which can help in long run. If your mattress is saggy or is older than 7 years, then it’s time to change your mattress as these mattresses are slowly killing you in your relaxing time and is adding to your health problem. So, to be healthy and have a relaxed fresh morning have a mattress which suits your body. Browse our mattress variety to see most comfortable mattresses which is also good for your health.