Try To Keep Your Sleep Schedule Same throughout the Week, Even On Weekends

If You Are Having Troubles In Sleeping In Night, Avoid Smaller Naps Through The Day

Adopt An Exercise Regime

Do Not Take Heavy Meals In The Evening

Do Not Consume Alcohol / Cigarettes On Daily Basis

Be Relaxed And Clear Your Mind Of Any Thoughts Before You Go To Sleep

Sleep Only When You Are Tired, Don’t Force The Sleep

Try To Keep Your Room Cool

Buy Yourself A Comfortable Set Of Bed, Mattress And Pillows

If You Can't Fall Asleep In Fifteen Minutes, Get Out Of The Bed

Try Listening To Relaxing Music Before You Sleep

Keep Your Bedroom Dark And Quite